HOW TO READ THE MEASUREMENT RESULTS?
Heart rate variablity values are highest during teenage years and decline with age. People with a healthy lifestyle and/or
experience in meditation typically produce better/higher values. Training with HeartBreath can help raise your values.
High levels for RMSSD, pNN50, LF and Variability values are good, indicating raised parasympathetic activity. The higher the heart rate variability, the healthier, more vital, and biologically younger you are.
The computation of the parameters below is based on heartbeat data of a selected reference area with a duration of about one minute. This reference area is automatically set during and at the end of recording a session (the area with the best data) and can be adjusted manually on review of the session data.