Stress and worry destabilize the mind and body.

Stress and worry destabilize the mind and body. The more unstable you are, the more stable your environment should affect you. The more unstable your environment, the more stable you should be. Rituals give structure and stability. However - don't be blown away & make your own fixed appointment with yourself - for example, train your heart and breathing every morning with HeartBreath You can find more blog posts and information at www.heartbreath.app