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  • Writer's pictureHeartBreath

Breathe SENSIbly...

Breathe SENSIbly...

listen to your favorite music see your favorite pictures feel your breath even smell and taste the environment in which you train .. How? Very easily - join in and become a HeartBreather

Ps: did you know that mindfulness and the perception of your senses in the here and now can work optimally against worries and stress in yesterday or tomorrow and that you can learn (new) self-confidence by feeling your body ..?

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